Holistic therapy adopts a comprehensive approach by considering the individual as a whole. It evaluates how a person is functioning across physical, emotional, mental, and spiritual dimensions, recognizing that each aspect is interconnected. True well-being is rooted in balance and requires us to address the entire spectrum of a person's health to achieve lasting harmony and vitality. We will look together at all areas of your life and will set goals to ensure we are touching on each one to encourage balanced growth and healing.

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to help individuals achieve a heightened state of awareness, often referred to as a trance. In this state, the mind is more open to suggestion, making it easier for the individual to access and process emotions, memories, and thoughts that may be contributing to certain challenges or behaviors. Hypnotherapy can be effective in treating a wide range of conditions, including stress, anxiety, phobias, smoking cessation, weight management, and even chronic pain. It works by helping you tap into your subconscious mind to address deep-seated patterns, beliefs, and habits that may be affecting your overall well-being. It is not about being "put under" or losing control, but rather achieving a focused and relaxed state where positive change can take place. Is Hypnotherapy Right for Me? Hypnotherapy may be beneficial if you are looking to: Break free from limiting habits or thought patterns. Address underlying emotional issues such as anxiety, trauma, or stress. Improve your mental clarity or emotional well-being. Make positive changes in behaviors such as smoking, overeating, or insomnia. However, hypnotherapy is not a one-size-fits-all solution. It may not be suitable for individuals with certain mental health conditions, such as psychosis, or those who are unwilling to engage in the process. Before committing, we will consult with a one another and assess your specific needs and determine if hypnotherapy is a good fit for you. If you're open to exploring new avenues for healing and personal growth, hypnotherapy could be a valuable tool in your journey toward well-being.

Hypnosis often feels like a deeply relaxed, focused state of mind, somewhere between being awake and dreaming. People experience it differently, but here are some common sensations and feelings you might have during a hypnosis session: Deep Relaxation: Most people report feeling incredibly calm and relaxed. It's similar to the feeling of being in a trance-like state when you're daydreaming or in that half-asleep phase right before you drift off to sleep. Heightened Focus: While you’re deeply relaxed, your mind becomes more focused. It’s like having a laser-sharp attention on a particular thought, idea, or suggestion, which allows you to explore feelings or thoughts that might be difficult to access in your everyday state of mind. Altered Awareness: Some people feel like they’re more aware of their inner thoughts, emotions, and physical sensations, while others may feel detached from their surroundings, almost like they're observing themselves from a distance. You’ll typically still be aware of your therapist’s voice or any sounds around you, but you may feel more "inside" your own experience. Time Distortion: It's common for people to lose track of time during hypnosis. You may feel like the session is over much faster than it actually is, or sometimes it can feel like time has slowed down. A Sense of Control: While you're in a relaxed state, you're not completely unconscious or “out of control.” Most people describe it as a state where they feel in control, yet more open to positive suggestions. You can always choose to come out of the trance at any time if needed. Physical Sensations: Some people feel their body become heavier or lighter, or they might experience tingling or warmth. These sensations are just your body relaxing and releasing tension. Everyone’s experience is unique, so you may feel any combination of these or even something different. Hypnosis isn’t about being "out of control"—it’s really about accessing a calm, focused state where you’re more open to positive suggestions that help you make lasting changes.

We are *in process of becoming* In Network with: Regence BlueCross BlueShield Anthem BlueCross BlueShield Aetna Optum United Medical Resources (UMR) United Health Care United Behavioral Healthcare Healthcare Management Administrators Premera BlueCross BlueShield LifeWise For other insurance plans, we can provide a Superbill for Out of Network benefits that your plan might have. Inquire with your plan to understand your possible Out of Network benefits. Feel free to reach out to us to verify whether we accept your insurance, or you can directly check with your insurance provider to confirm if we are part of their network. It’s important to remember that clients are responsible for understanding the details of their mental health insurance coverage. Not all services may be covered, and you might need to meet a deductible before your plan covers any costs. Additionally, some diagnoses may not be covered by all insurance plans. If your insurance does not pay for the services provided, you will be responsible for the remaining balance. We recommend reviewing your insurance policy to get a clear understanding of your potential costs.

Session Rates are as follows: I am able to bill insurance for Individual 60 minute sessions if I am in network with your insurance or I can provide a SuperBill for plans I am not in network with. Other services are billed at a set Out of Pocket fee. Self Pay Individual Initial Intake $185 60 Minute Session $160 Self Pay Couples (75 min. sessions are standard for Couples work at this practice and are billed Out of Pocket, insurance not accepted.) Initial Couples Intake $230 75 Minute Sessions $210 Clinical Hypnotherapy (Sessions 60 minutes in length can be billed to in network insurance plans. 75-90 minute sessions will be charged outside of insurance for a set fee. We will determine the best course of treatment for your specific needs.) 60 Minute Session $160 75 Minute Sessions $200 90 Minute Session $230 Past Life Regression (Sessions start with a 2 hour window but will be billed in addition according to time spent.) 120 Minutes $300 Public Speaking/Training: Negotiable, please inquire directly.

We require a 24 hour notice of cancellation or there will be a charge for the full fee of the scheduled appointment. Exceptions are in the case of an emergency or illness. It’s important that we meet consistently in order to make progress. We must enforce this policy as we have a waiting list of clients that we need time slots. Thank you for your understanding.

No, I am not a medical doctor. Some of my patients find medication is helpful, but many of them also progress well in therapy without medication. If you want to be evaluated for psychiatric medication, either contact your primary care physician or a psychiatrist. If you are already taking medication, I can coordinate care with your doctor.

I work with individuals aged 18+ and couples. I do not conduct child custody evaluations nor do I provide custody recommendations. I also don’t provide treatment for eating disorders, psychotic disorders (schizophrenia, schizoaffective disorder, etc), or personality disorders. Due to state licensing laws, I can only provide therapy and counseling to individuals residing in Washington State. I am able to provide Hypnotherapy in any state or country.

For immediate support in a crisis, please call 911 or Call, text, or chat 988 to reach the 988 Suicide & Crisis Lifeline. The 988 Lifeline is confidential, free, and available 24/7/365. You can contact the 988 Lifeline to get support for: Thoughts of suicide Mental health crises Substance use concerns Any other kind of emotional distress You can also contact the 988 Lifeline if you’re worried about a loved one who may need crisis support.

I offer both virtual telehealth appointments via a secure portal or in person appointments in my North Spokane office located in the Mead area.